By: StudyMusicProject
Source: http://www.youtube.com/watch?v=8d7F5ikbajU

STUDY MUSIC PROJECT on ITUNES: http://bit.ly/smpitunes
About Study Music Project: http://bit.ly/smpwebsite
About Dennis Kuo: http://bit.ly/dkuomusic
About time you started studying:

1. Select this playlist:
http://bit.ly/completeplaylist (Play All Study Music)
http://bit.ly/onlypiano (Piano Study Music)
http://bit.ly/beststudymusic (Best Study Music ~ 1 hr long uninterrupted)
2. Adjust the volume to a soft/comfortable level.
3. Minimize your youtube window.
4. Study.

The Study Music Project is a collection of music productions by Dennis Kuo, for which the sole purpose of the music is to help you focus as you study for school. Instrumentation, melody, and other musical articulations have been well thought-out to enhance concentration. Your comments will make future projects better!

Temple has more than 1,500 international students from more than 125 countries. Living and studying at a foreign country can be challenging. As one of them, I also have a difficult time to deal with various situations in my freshmen year. As I mentioned before, I failed to balance my social life and courses. Fortunately, my friends found out my problems and helped me to conquer them.

When you homesick, don’t forget that your friends are around you…..

I always feel so grateful  that I have been America and have them in my life. Here is the video which I took last summer. I named it, Happy Time. I wish it will also make you feel happy.

Randomly, I picked two brands of yogurt and showing how their business relate to social media.

First one is CHOBANI, which is an innovator among healthy food brands.

Source from: http://mashable.com/2012/04/20/food-brands-social-media/

Before Chobani’s competitors realize Instagram’s influence, Chobani has already engage with Instagram’s reevaluation. Because Chobani knows its target consumers’ social media habits and not afraid to follow its cusotmers into niche social platforms. therefore, Chobani is good at manage social media site to bloster their business.

Second one, Wallaby yogurt

Wallaby’s social media strategy is to reach more potential customers at Twitter by using TweetDeck.

One customer shared his story about how Wallaby Yogurt became his follower and left him a few months laters. He said Wallaby did not realize a delayed effect of online brand social media activity, as a result, Wallaby lost its customers.

More information, please visit: stuckintraffic.com/delayed-social-media-roi-the-case-of-wallaby-yogurt/

All in all, Chobani is winner

Most people believe that social media can promote their business only if customers are online. For example, Twitter and Facebook are two examples for firms to reach out more customers through online communication. However, the influence of social media can also go offline. Those firms which are willing to maximize their value of advertisement should post firms’ websites to their bags, cars and books.

It’s a free advertisement for the company whenever someone uses the bag from its company.

Posting company’s website address upon car is also a wise idea to propaganda your business. People will know your company’s website as long as they see your car.

Reading books is still a most popular way to expand knowledge, so posting URL into book will attract some customers who are book worms.

I just created a receipt for combing with YouTube and my blog ( Worldpress Post), which means if I post any video into Youtube and it will appear into my blog automatically, Awesome way !

https://ifttt.com/myrecipes/personal

I have introduced some ways to relief pressure. For example, doing meditation, practicing physical exercise and eating healthily as much as you can. However, I did not know that a study drug can also help us to get rid of pressure. Have you ever try some study drugs before?

Santa Clara University interviewed some students, which talked about their experience of taking study drugs.

According to the research, 1 in 5 college students across the country already are hooked on it.

The funny thing is that these medications cannot increase students’ memory or make them any smarter, students turn to study drugs because these drugs allow them awake and study all night; however there’s no guarantee that these” nighters” will retain more information for the test.

Are you one of the ” nighters”, what do you think?

If you feel High-intensity interval training ( HIIT) too difficult to you based on my previous post, I am going to introduce a new workout to you, Zumba Fitness.

Wanna a better body shape?- Zumba is all about

Wanna an easy-to follow dance program?- Zumba is the only Latin inspired dance- fitness program that blends hot international music.

Who else are doing Zumba in the world?- Zumba has become the world’s largest and the most successful dance fitness program with more than 14 million people of all shape, size and ages.

Why Zumba works for me? -Zumba involves dance and aerobic elements. For example, Zumba’s choreography includes Hip-hop, soca, samba, material arts and some Bollywood.

I went to IBC with my friend this afternoon and we were so lucky to attend this class, because we might have to wait during the peak time.

A video from Youtube about Zumba Class inside Temple University.

my new workouts plan -HIIT

What is HIIT?

• High-intensity Interval Training (HIIT) is a form of cardiovascular exercise.
• In general, HIIT sessions are very from 4-20 minuets.

These sessions consists of warm up period of exercise; then followed by some repetitions of high intensity exercises; eventually, ending with a period of cool down exercise, which is my favorite part.

• These short and intense workouts improved our body fat burning. That what I am looking for! LOL
• 8 Benefits that you can receive from HIIT

1. Efficient 2. Burn More fat 3. Healthier Heart 4.No Equipment Necessary

5. Lose Weight, Not Muscle 6. Increase Metabolism 7. Do it Anywhere 8.  Challenging

So, If your goal is one of them, definitely go with HIIT